arakelian

lumea mea, si-a altora.

cum stimulam imunitatea

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deci tre sa imi stimulez imunitatea. Cu un stimul.
In farmacii sunt promovate:Isoprinosine, imunostim, etc. Plafarele, la un google, spun : echinaceea. Si alte chestii, dar ce e cu prea multa reclama, pe mine ma sparie.
Din alimentatie, sunt promovate:
-orice leguma sau fruct cu vitamina C
-condimente: ghimbir, ardei iute, scortisoara
-ceai verde (nu cel imbuteliat…)
-fructe: afine, rodia, smochine
-rosii, ciuperci, un pahar de vin rosu

Le combin, si va zic miine ce iese😀

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